The increase in international and domestic travel due to increased borders and flights is ideal for vacations. However, getting sick during vacations can be a challenge, so it’s crucial to follow tips before, during, and after trips.
Before the trip
Ensure you receive your annual flu vaccination at least two weeks before traveling, as it reduces the risk of contracting the flu and severity. Being in a new province or country increases exposure to various illnesses, and flu seasons vary across countries, so vaccination should be a top pre-travel checklist.
For example, countries in the Northern Hemisphere typically experience the flu season between October and April or May, while Southern Hemisphere nations have an April to September peak. Meanwhile, tropical countries generally see flu cases for most of the year. Take note of what conditions to expect in your destination, and be prepared for any situation by getting your flu jab.
During the trip
When you finally arrive, follow local guidelines in the area, pay attention to important safety announcements, and adhere to the standard health and social distancing protocols. In some places, a face mask is no longer required but you have the option to keep it on for extra protection. Wash your hands often, have rubbing alcohol with you at all times, and try to avoid contact with those who appear to be sick.
If you do end up feeling ill during your vacation, stay in your accommodations until you feel better, unless you need medical care. While resting, it is recommended to increase your fluid intake and eat nutritious food. Fever should be gone within 24-hours without the need for fever-reducing medicines. Aside from these, it’s also important to be wary of emergency warning signs that might need urgent medical attention such as difficulty breathing, severe or persistent vomiting, sudden dizziness, and other unusual symptoms.
After the trip
Of course, the healthy habits must continue until you return home. After your trip, closely monitor your health for seven days. If you start to feel ill and experience flu symptoms during this time, you can opt to seek medical attention to get treated right away.
“2023 poses an exciting time for Filipino travelers, but before packing your suitcases and going on your trip, prepare adequately and be aware of how to stay safe in a foreign area,” Dr. Velasco-Aro encourages. “Do some research about your destination, prepare your health essentials, follow proper safety protocols, and most importantly, get your flu vaccines.” she ends.
