With gyms and wellness centers closed down as a result of the pandemic and the restrictions imposed to control its spread, a lot of us had to exercise from our homes simply because staying healthy should never be taken for granted. Fitness customers’ habits have evolved since last year and that includes continuous use of a wide array of services, tools, not to forget performance apparel, and solutions to help them look, feel, and function better.
With this in mind, Adidas partners with REBEL, the #1 health and fitness app in the Philippines, that features High-Intensity Interval Training (HIIT), Low Impact Training (LIT), functional fitness, dance, and yoga. The beginner-friendly Adidas x REBEL: Watch Us Move program also caters to more advanced fitness enthusiasts and is led by some of the best female coaches in the country:
• HIIT by Sam Corrales The series features two High-Intensity Interval Training (HIIT) workouts: Full-Body HIIT and Core & Booty HIIT. We’re upping the intensity here with dynamic and explosive movements like high knees, mountain climbers, drop squats, glute bridges, cross jacks, and more!
• LIT by Cam Lagmay REBEL’s most popular workout Low Impact Training (LIT) is part of the program too. Put your strength to the test with a low impact workout that’s easy on the joints, but high on results. Expect movements like tempo squats, 3-way lunges, side plank extensions, and more!
• Functional Fitness by Cam Lagmay Mimicking everyday movements, the series’ Functional Fitness workout aims to strengthen the body to perform daily tasks with ease. Take pride in what your body can do through dumbbell exercises like thrusters, sumo squat deadlifts, rows, and more. Of course, making use of bodyweight is allowed too!
• Dance by Ytle Cruzado These two dance workouts let you groove to the music. Let go, let loose, and celebrate the ability to move freely through beat-based and easy-to-follow dance routines. All you’ll need are your dance moves and safe space!
• Yoga by Kitkat Cuenca Feel good and flow through sequences that relax the body and mind. The Full-Body Stretching Flow relieves you of all tensions, while the Silent Stretch Flow clears your mind. So, meet us on the mat and watch us move!
These coaches encourage women to celebrate the movement and take pride in their bodies as they wear light-support, Primegreen, aeroready, and breathable Adidas FORMOTION apparel that was created by women for women. Adidas FORMOTION is available at https://www.adidas.com.ph/
The 30-day free trial workout is available for both Apple and Android users thru the REBEL app. The app offers diverse workouts, curated recipes, and wellness advice in the form of on-demand videos. By working with only the best coaches and health experts in the Philippines and breaking the biggest cost barrier to fitness, REBEL aims to empower Filipinos to live a healthier lifestyle for free.
