During times of depression, many people turn to fast food for comfort, but research shows that consuming more fruits and vegetables can lead to higher happiness and life satisfaction. These foods contain essential nutrients and antioxidants, which positively impact emotional and mental well-being. Filipino plant-based brand Sekaya offers Sekaya Raw Actives, a line of nutrient-dense superfood powders that enhance daily performance, energy, and mood. Each serving of Sekaya Raw Actives Daily Greens contains phytonutrients equivalent to 50 leaves of spinach and kale, making it a versatile pantry staple.
This powerful combo makes Daily Greens a potent pick-me-up. The superfood powder contains vitamin C and B vitamins that help the brain protect and transport serotonin and dopamine, also known as “happy hormones”, to the cells in the body. The leafy greens’ high fiber content also stabilizes blood sugar levels, reducing mood swings and irritability. Plus, they provide essential minerals such as magnesium and potassium, which both help reduce anxiety and enhance cognitive function.
The best part is Daily Greens can be effortlessly mixed into mood-lifting meals and beverages, as highlighted in these Sekaya recipes. The spinach-and-kale powder can be used to make Plant-Based Pesto by blitzing it with nuts, garlic, lemon juice, and olive oil for the pesto sauce. For more flavor and health benefits, make sure to add loads of basil leaves, which act as an adaptogen that helps the body manage stress and maintain balance.
Stay refreshed and hydrated by blending Daily Greens with pineapple, cucumber, and lemon juice for a luscious Green Glow Juice. For more benefits, mix in Sekaya Raw Actives Barley Green that’s rich in fiber and prebiotics to foster gut health, which contributes to better mood and sustained energy levels. Fancy some comforting dessert? Combine Daily Greens with a chocolate drink and oat cream, then pour into popsicle molds and freeze overnight. The chocolate in these Plant-Based Chocolate Creamsicles is rich in flavanols, which are known for their anti-inflammatory and antidepressant properties.
With the link between diet and mood more apparent than ever, it’s time to explore convenient plant-based options like Sekaya Raw Actives that offer an easy and delightful way to reap the benefits of nature’s most nutritious superfoods that invigorate both body and mind.
Sekaya is under Synnovate, the natural products division of UNILAB. Learn more about how you can benefit from Sekaya’s plant-based solutions and get health tips and information by following @sekayaph on Facebook and Instagram.
