Everyone desires an active and healthy lifestyle, but in today’s fast-paced society, juggling multiple roles can weaken commitment to staying healthy. This can result in excuses for not exercising, forgetting supplements, or eating unhealthy foods without considering nutrition. When specific body parts start to ache, fatigue, or difficulty performing activities, it’s clear that something must change how we manage our lifestyle. However, there are no easy solutions to squeeze in staying healthy amidst our busy schedules. It’s crucial to find a balance between maintaining a healthy lifestyle and balancing our busy lives to achieve our goals and maintain a healthy lifestyle.
If we want to become conscious of our health and what goes into our body, we need to be well-versed with what nutrients our body needs and how much we must consume to reach peak performance. It is important to note that these essential nutrients are necessary for normal body function, growth, and development. However, our system does not synthesize them. Thus, they need to be externally sourced from foods or supplements.
Macronutrients are the nutrients our body needs to consume in large amounts, specifically proteins, carbohydrates, and fats. These are broken down to provide energy and building blocks for our body’s structure.
Proteins are the body’s building blocks, especially for muscle tissue. They are also known to aid in our digestive system through digestive enzymes, improve the structure of our skin by providing antioxidants, collagen, and elastin, and nourish our hair and nails through keratin. Proteins can be sourced from lean meats, poultry, eggs, fish, and dairy.
Another set of nutrients our body needs in large quantities is carbohydrates, the body’s go-to energy source. They fuel us throughout our daily activities and during short to moderate lengths of exercise. Carbohydrates are the preferred fuel source for movement, biosynthesis of proteins, brain function, and more. This food group includes bread, pasta, rice, cereal, fruits, and vegetables.
The last set of essential macronutrients is healthy fats, which give the body energy and support cell function. They also help protect our organs and keep our bodies warm. We can get this from avocado, almonds, nuts, fish, and oils coming from olive, sunflower, and canola.
Micronutrients are the nutrients our body needs in smaller amounts but are nevertheless essential to our health. These minerals and vitamins are vital in ensuring that our bones, muscles, heart, and brain function properly and efficiently. These are also in charge of making enzymes and hormones. Various sources include fruits and vegetables, lean meats, fish, whole grains, dairy, legumes, nuts, and liver.
But the thing is, it is only some days that we get to cook or consume meals containing all the essential nutrients that we must take in. Our body’s health needs remain constant day by day. So, what do we do? This is where supplements come in. They ensure we still get the proper nutritional supply to eat, sleep, and perform better, even when our diet is insufficient.
This is something USANA is known for. They have taken pride in providing consumers with the highest quality nutritional products to support their active lifestyle. Their wide range of food supplements for various lifestyles and ages ensures that necessary support is provided where it is needed. Such supplements include Cellsentials, MagneCal D, and BiOmega.
Maintaining a healthy lifestyle is a lifelong commitment. But it doesn’t have to be a burden as we go through our daily routines. Knowing the proper nutrients and supplements and incorporating them into our daily rituals means that a long and healthy life no longer needs to be a dream but a lived reality.
